Foods That Fight Alzheimer’s Disease
A low-fat diet with a lot of salad dressing, nuts, poultry, and certain fruits and vegetables may help prevent Alzheimer's disease, according to a new study.
View ArticleQuick Tips For Holistic Wellness
Some more quick health tips I picked up from TRICARE Communications.
View ArticleHow to Reverse Type 2 Diabetes
Type 2 diabetes can't be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your disease rather than letting your disease control you
View Article8 Best Android Apps for Health and Fitness
Spring has sprung, summer’s around the corner — it’s time to get outside and get in shape. We know your iPhone-owning counterparts have plenty of apps for tracking their calories and kilometers to stay...
View ArticleThe Best Diet? That Depends on You
You know you need to lose weight. And you know you're ready, which is more than half the battle. But you still have to pick from a seemingly endless array of weight-loss plans.
View ArticleCorn
From a recent post at "Your Health…Your Lifestyle" at TRICARE Communications with info to make healthy choices for life!
View ArticleBest Healthy Foods You Aren’t Eating: Greek Yogurt, Canned Tomatoes, and More
Some foods are so healthy they star on every nutrition expert’s super food list. But often missing on those lists are some nutritional gems or underrated foods that don’t get the attention they deserve.
View ArticleNuts For Brain Health!
Many people think that eating nuts is good for your brain. This is true, but not all nuts are created equally. There is great variation in the health benefits to be found in different types of nuts,...
View ArticleHealthy Smoothies..Healthy Desserts
Hey every body, Long time, no write. I’ve been busy with other projects and time just slipped away from me. Just thought I would drop a post and mention a wonderful book by a friend of mine. Her name...
View ArticleHealthy Smoothies…Healthy Desserts Recipes Dietbook
My last post was about a book a friend of mine had written and put on Amazon in the Kindle format. Since then I came across a trailer she had made for the book. I thought it was pretty good so I...
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